Mindfulness, Setting Boundaries & Time Management Strategies for a Healthy Work – Life Blend
Can a woman really have it all? The truth is that both men and women business leaders are challenged with balancing their career and personal life.
Instead, Bloom Personal Branding has changed the terminology from “work – life balance” to “work – life blend” which may ease the juggling act of work and family time.
In this presentation, you will take away strategies that include mindful meditation, setting boundaries for yourself, complete a “values” exercise that will pinpoint what is most important to you, and finally complete a time-management matrix that will help you see what activities you are doing each day that are urgent or not important.
At the completion of this presentation, you will be on your way to living a happier, healthier and more productive life. Celebrate the small wins you have every day and make time for “you”!