Self-Doubt Detox : 5 Steps to Beat Your Bully and Bloom Confidence

By Treva Graves

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Treva’s book is packed with compelling experiences to inspire, motivate and help guide you on your journey of healing to happiness.

Bullies are everywhere and come in all forms, shapes, and sizes. They can be people, problems, addictions, or even yourself, as an imposter that sits in your brain telling you that you will fail. Bullies are masters at sucking away your confidence that prevent you from reaching your true potential. 

Treva’s book, “Self-Doubt Detox: 5 Steps to Beat Your Bully and Bloom Confidence” inspires the reader to act and find the motivation to work towards a healthy mindset by taking back your power, and owning it forever. 

PLUS learn from Treva’s personal experiences and stories of how she defeated her “bullies” and detoxed self-doubt to live bold and brave.


In this book, you will learn the 5 Steps to Bloom Your Confidence:

  • How to BELIEVE in yourself.
  • How to LOVE yourself.
  • Use the power of OBSERVATION.
  • Take advantage of OPPORTUNITIES.
  • Find a MENTOR to inspire and support you on your journey to self-confidence.

Self-Doubt silences your spirit. But there is a way out.

Develop intention and let your strengths and goals guide you to move forward in the right direction. 

Believing in yourself begins with you.

No one else can do this for you.

The power has always been inside you, so it’s time to own it!

Start and end your day with a positive mindset and learn how 

5 Minute confidence can help you BLOOM every day!

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‘Self-respect, self-worth, and self-love, all start with self. Stop looking outside of yourself for your value.’

                                                                              Rob Liano
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How Does Treva’s Confidence Coaching  Help You? 


Reach your goals faster with fun and helpful regular sessions, to keep you focused and on track. We will work hard to keep you motivated and Treva will hold you accountable and support you every step of the way.


No messing around – be prepared to be challenged and inspired. You are here to reach your goals and make progress to help you build self-confidence and feel empowered.  She teaches you how micro-movements in building your confidence makes it so easy. Let’s make it happen together!


Be ready for new thoughts, fresh concepts and unique perspectives. See yourself build confidence in a new light and change your mindset around the techniques you need to create it.  You will BLOOM into the new YOU.


Treva gives you “real” practical advice with actionable frameworks, strategies and behavior techniques to empower you with daily practice.  Working with her will get you faster results and satisfaction to lead you to your greatness.


Believing is achieving!  You can make real changes with a positive mindset that will affect the rest of your life.   Treva is proof that it can be done and she will guide you every step of the way.


Once you have successfully accomplished your amazing self-confidence in Treva’s program, she encourages you to stay connected in her Facebook community through group support and daily motivational and inspirational content.

To learn more, book your a free confidence coaching call today! 

“Treva is an amazing confidence coach and provides unlimited guidance and support! She was recommended to me through a friend. I interviewed her and immediately hired her! I was promoted to a leadership position at work and  was struggling to feel confident in my new role. She guided me to make some positive mindset changes that I was unable to do on my own. I needed someone to hold me accountable and Treva was just the person to help me.  She is very action oriented and gave me new strategies and advice that really worked!  Treva provides amazing support and brought positive energy to all of our sessions together.  In the end, she helped me achieve my goal of feeling confident as a leader in my organization. I would definitely hire her again!”

Pam Nolan, IT Senior Leader